| Author | Message | ||
| Paul Bianco (Paulie_b)
Member Username: Paulie_b Post Number: 932 Registered: 1-2003 |
hot shower or bath, warm milk, massage....?????? | ||
| William H (Countachxx)
Advanced Member Username: Countachxx Post Number: 3241 Registered: 2-2001 |
Tip from a Tibetan Lama  concentrate on your heartbeat , if nothing else its great for relaxing you | ||
| Lawrence Coppari (Lawrence)
Member Username: Lawrence Post Number: 785 Registered: 4-2002 |
I've suffered from insomnia most of my adult life. I have found no cure. The over the counter sleep aids make me feel drugged the next day. Ambien worked but I decided not to take it after using it off and on for about a year. Benadryl makes my feet and calves itch. Booze works but I wake up later in the night and it could become a crutch. Some say blackberry brandy works. Others recommend milk before bed. Insomnia seems to come and go with me. | ||
| DGS (Dgs)
Member Username: Dgs Post Number: 356 Registered: 5-2003 |
Joseph Conrad's "Heart of Darkness". Puts me out within two pages.  Seriously; a book can take your mind off whatever it's chewing on, and let you relax. | ||
| Paul Bianco (Paulie_b)
Member Username: Paulie_b Post Number: 912 Registered: 1-2003 |
Tylenol PM or Benedryl works wonders. | ||
| Tim N (Timn88)
Advanced Member Username: Timn88 Post Number: 3444 Registered: 6-2001 |
Get some excersize during the day. | ||
| Troy Watts (Troy_watts)
New member Username: Troy_watts Post Number: 45 Registered: 9-2003 |
Bruce, I am not Mr.Green, Why do you insist that I am? | ||
| Thomas I (Wax)
Member Username: Wax Post Number: 438 Registered: 7-2003 |
Now, now, Bruce - that's not very Organic of you. I suggest a trip out to the garden - take large garden shears, a towel or two and a boiling hot, steaming tea kettle and a very large coffeecup (found at better 7-11's everywhere) - clip a large amount of Angel's Trumpet blossoms - steep the blossoms in the water - drink the tea. It does wonders for the libido, your taste buds will thirst no more, and you'll pass out in due time. Organically. | ||
| Bruce Wellington (Bws88tr)
Advanced Member Username: Bws88tr Post Number: 3075 Registered: 4-2002 |
HI MR GREEN...DRINK A GALLON OF NYQUIL...MAYBE THAT WILL HELP...GO AWAY.. | ||
| Troy Watts (Troy_watts)
New member Username: Troy_watts Post Number: 44 Registered: 9-2003 |
I have been on the computer all night due to the fact I can't fall asleep. Besides taking pills, booze or Illicit drugs do you have your own way of falling asleep when you are restless. |