Feeling fatigued | FerrariChat

Feeling fatigued

Discussion in 'Health & Fitness' started by MNExotics, Aug 23, 2014.

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  1. MNExotics

    MNExotics F1 Rookie
    BANNED

    Dec 13, 2010
    2,631
    Good Thunder
    Full Name:
    Ben Gruenzner
    I have recently lost 35 pounds mostly by cutting crap out of my diet. I no longer eat fried food and have cut my soda consumption in half. I am also eating a lot more freshly prepared foods. lately I am feeling a lot more fatigued then before. Is this normal when a lot of weight is lost in 6 month period?
     
  2. BT ZR1

    BT ZR1 Karting

    Nov 22, 2013
    122
    Toronto
    Good that you eat better. But that does not make you fit. Step up your game and start exercising on a regular basis with weights and cardio. You will feel better and have more energy. ..........Now ditch the soda altogether its garbage. I assume you have had a recent physical, if not you should.
     
  3. TexasF355F1

    TexasF355F1 Six Time F1 World Champ
    Silver Subscribed

    Feb 2, 2004
    68,817
    Cloud-9
    Full Name:
    Jason
    I agree with the exercise necessity. What is your diet?

    Your fatigue could also be related to air-born allergies or food allergies. You may also not be getting enough protein or carbs. For carbs throw in some brown rice (really any rice/quinoa) or a sweet potato.
     
  4. wax

    wax Five Time F1 World Champ
    Lifetime Rossa

    Jul 20, 2003
    51,457
    SFPD
    Full Name:
    Dirty Harry
    Keep Iodized Salt and some Fats in your diet.

    They regulate your body.
     

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