Getting started after years of "life getting in the way".

Most people think their BFR is lower than what it actually is. I'm willing to bet yours is not 15%.

 

So come join us in the life challenge thread.


....and bring your 40% with you!

 

No, it's the one where people call out BS like "15%....err I mean 30%"

 

I participate in the subscribed forum fitness threads. Not getting into a pissing match with you as you'll implode again in a month and be gone. But we can start a bfr versus bal level thread anytime.

 

I think you misunderstand what the term tea bagging means

 

It's getting closer to summer, i read tea bag and immediately thought Lipton Ice Tea.

 

Just saw this thread, sad that missed it because I got a laugh out of 15% body fat. I work out six days a week, eat clean 60% of the time, healthy-ish 30% of the time, and cheat meals probably 10% of the time and I'd be stoked with BF of 15% or less. I'm willing to bet that OP's 30% is still low. I know a personal trainer who is absolutely shredded, he thought he was around 6-7% BF but when he got it tested in one of those body pods it was around 12%.

 

BIKRAM YOGA

his motto never to young never too old

 

Who cares about BF ... If one has a 4 pack or better and you're over 40 be content . If all your health number ( BP, cholesterol etc) are good then be happy .

Most struggle to have a waist less then half their height .



If you can't be the best then be consistent

 

I think he probably meant 'sand bagging'

 

Sometimes I wonder if texasmr2 and proof69 are the same person. I mean, has anyone ever seen them together in the same room?