Pictures of Healthy weight loss helping Meals | FerrariChat

Pictures of Healthy weight loss helping Meals

Discussion in 'Health & Fitness' started by Patrick21x, Jun 2, 2017.

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  1. Patrick21x

    Patrick21x Karting

    Apr 11, 2014
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    Orange County
    #1 Patrick21x, Jun 2, 2017
    Hey guys, Here it goes, time to get healthy and fit. I know the biggest thing is my diet and what I eat. I am now hiring a full time cook to make my breakfast lunch and dinner with couple snacks. Last time I lost a good 20 pounds or so, I was eating high protein, low carbs and lots of vegetables.

    My cook asked me to show her pictures of what I would lie to eat and she will make it.

    I thought this might be a good thread, nit just for myself but for anyone else interested in good healthy meals for meal prep or weekly meal planning.

    Any help and suggestions would be greatly appreciated



    Please post up pics of some nice good tasting healthy meals (No TOFU please LOL )



    Thanks everyone,

    Patrick
     
  2. Texas Forever

    Texas Forever Seven Time F1 World Champ
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    #2 Texas Forever, Jun 3, 2017
    Healthy is easy. Tasty and healthy is not.
     
  3. TexasF355F1

    TexasF355F1 Six Time F1 World Champ
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    #3 TexasF355F1, Jun 3, 2017
    Last edited by a moderator: Sep 7, 2017
  4. Xcheckme

    Xcheckme Formula 3

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    #4 Xcheckme, Jun 12, 2017
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  5. Patrick21x

    Patrick21x Karting

    Apr 11, 2014
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    Orange County
    #5 Patrick21x, Jun 12, 2017
    Guys, thanks so much for these pics. I really really appreciate it. These actually look very good :) Ive never seen the egg white muffins. Looks super easy and tasteful.
     
  6. NeuroBeaker

    NeuroBeaker Advising Moderator
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    Oct 1, 2008
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    #6 NeuroBeaker, Jun 15, 2017
    Last edited by a moderator: Sep 7, 2017
    On a rest day, I make a protein shake for both breakfast and lunch. On a workout day, I throw in an additional one as a post-workout snack or pre-bedtime snack, depending on how the workout fits in around meals.

    Dr. Beaker's Protein Shake*:
    1. Find a suitable container, 900-1000ml volume is a good size for both preparation and drinking.
    2. ~100g crushed ice.
    3. 300ml (or 300g) chilled filtered water.
    4. 1 scoop (21g) of Greenwise Vanilla Flavor Whey Protein.
    5. 100g fat-free Greek yoghurt.
    6. 200g fat-free cottage cheese.
    7. 1 squirt of berry pomegranate flavoring.
    8. Blend well.
    9. Enjoy... or else.

    * Catchy name, right? ​

    Nutritional information, calculated as prepared above:
    • 268 kcal
    • 51.1g protein
    • 15.4g carbohydrates
      • 11.4g sugar
    • 0.5g fat
      • 0.5g saturated
      • 0g polyunsaturated
      • 0g monounsaturated
      • 0g trans
    • 623.5mg sodium
    • 141.0mg potassium
    • 41.3mg cholesterol
    • 36.9% RDA calcium - based on 2,000 kcal/day diet.
    • 6.8% RDA vitamin A - based on 2,000 kcal/day diet.
    ​

    Sometimes I'll mess around with the quantities if I need more protein that day and have the calorie allowance - on such days the volume increases. Substituting the filtered water for Fa!rlife ultra-filtered fat-free milk makes it tastier and gives a nicer texture, but does increase the calories and sugar content in addition to the slight bumps in protein, calcium, etc.

    I'll grab a dinner picture from tonight to upload either before bed or tomorrow daytime. Dinner is typically around 1,200-1,500 calories. Over a whole day, I shoot for macros of ~50% carbohydrates, ≤15% fat, and ≥35% protein. I watch fat and protein carefully and just let the carbohydrates fall where they will - don't do low carbohydrate diets, you need carbohydrates for energy, especially if you're working out.

    All the best,
    Andrew.
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  7. cls

    cls Formula 3

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    #7 cls, Jun 15, 2017
  8. I.T. Guy

    I.T. Guy F1 World Champ
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    #8 I.T. Guy, Jun 28, 2017
  9. darth550

    darth550 Six Time F1 World Champ
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    #9 darth550, Jun 28, 2017
    Last edited by a moderator: Sep 7, 2017
  10. I.T. Guy

    I.T. Guy F1 World Champ
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    #10 I.T. Guy, Jul 1, 2017
  11. TexasF355F1

    TexasF355F1 Six Time F1 World Champ
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    #11 TexasF355F1, Jul 3, 2017
    Last edited by a moderator: Sep 7, 2017
  12. I.T. Guy

    I.T. Guy F1 World Champ
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    #12 I.T. Guy, Jul 15, 2017

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