Six Pack Abs

"Abs are made in the kitchen..."

Probably one of the most cliched responses to your question, but by far the most accurate. We're all born with abs... you just gotta make sure you don't have any fat covering them up.

 

It's all about diet. The fact is that we all have a certain muscle structure in our abdominal space whether or not we see it depends on how much is covering it! Outside of genetics and hormone levels, a physique is about 85% diet and 15% exercise and sleep. That's not to say that the training doesn't require 100% intensity and focus to be effective.

 

carbs and abs don't mix.

 

Eat healthy, most people that have abs lose them since they eat unhealthy.

 

you mean like this?
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Hah, what kind of beer are they? Abstel Lights?

 

rosstraining.com

 

If you don't reduce your claories and do sit up or crunches, your abs can actually look bigger
because you're building up muscle under the fat and pusing out. So less calories , more exercise.

 

Oh easy, if you're under 21, it takes some time, but if you have identification, about 2 minutes, and 10 bucks, some gym training is required.