Of to the vet for the annual check up.

I hope you go to one of those mass market bulk billing clinics when you need to see the Doctor, I hear they are really good

 

well i've only ever had 2 GPs,1st one owned a Bugatti Brescia (John Barter)
the second is a Audi fan.
Throw in Peter Mac every 3 months,I think I'm covered.

 

are they the drug dealers you're always going on about in their 430 in 2nd gear ?

I'd back the advice from the guy with the N-GT over a 430

 

don't get them mixed up using a toothbrush in the toilet and toilet brush on ya teeth

 

I outsourced my health to Bangalore

I think the Aussie cricket team should do the same

 

How's the diet going JM? It will be a cracking pace at the GP this year

 

Good to see Robs faithful companion accompanying him to the Doctor...they realiy are the best source of steroids....but those Horse needles!! Gawd are they big!!!

 

Our dog is on heart medication at $93 every 2 months... I checked but sadly it is not used in Australia for humans so cannot get it cheaper

 

slowly Scott, very hard to get back into the full swing of running on the treadmill, I have cut out all sugar and fatty foods but it's the exercise that does the most for me

But I've got to try and get close to you

 

The big thing is excercise IMO. Once you get that going regularly it isn't hard. You have done it before, I am sure you will get there again
I still have a bit to go, after a year of it it's hard to get that last bit done.

 

swimming say 1,000 metres a day takes about 30 mins or a 4k walk about the same time.
stay of the ***s/booze.

 

swimming doesn't do Jack, did it for 20 years, still porky the pig

loss of license was the best thing that ever happened to me.. had to ride the bike everywhere and was doing the gym twice a day

coming up with too many excuses for not doing it now

 

crap,I swim,ideal for muscle building

 

lol

a gust would blow you over!

 

your sic talking about blow.............

 

Where are you at?
Give us a benchmark so we can follow and encourage.

 

I used to take 2 hrs to swim 1km. I think I knocked it down to 30 mins, maybe 45 mins.

That was 18 months ago, im sure it will take me another 2 hrs again if I started swimming again.

 

I do 1km in about 30 mins.

 

me too, but because I can't swim properly I wear a snorkel and mask

30 mins is actually VERY slow, the other bastards in the pool (Southport pool is the home of Olympic swimmers and hopefuls) are screaming past and I reckon they do 1km in 10 mins and then they REALLY get moving once they are warmed up ... and they seem to be doing it with the least amount of effort

I don't swim there anymore, I don't want to show them up

 

Cool man. Thats good.

 

For the Vets on here............
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