Anyone hear know have any thoughts on Anabolic Diet?

Really depends on what you are trying to accomplish. The AB diet is similar (but IMHO not as effective) as a Keto diet. If you are looking to drop body fat while maintaining muscle, either one of them can be a good choice.

If I remember correctly the total carb intake on the AB diet should be below 30 g / daily for a few days (per your post during the week) - this should get you into ketosis no later than the 4th day - possibly much sooner depending on your metabolism and how you exercise or active you are.


If you are simply looking to drop some weight/fat - much easier to simply restrict your caloric intake without worrying too much about the exact makeup of what you eat.

Hope this helps!!