Anyone hear know have any thoughts on Anabolic Diet? | FerrariChat

Anyone hear know have any thoughts on Anabolic Diet?

Discussion in 'Health & Fitness' started by sixcarbs, Jun 10, 2017.

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  1. sixcarbs

    sixcarbs F1 World Champ Silver Subscribed

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    Has anyone here tried the Anabolic Diet? It's low carbs during the week, normal to high carbs on the weekend.

    Thanks,

    Sixcarbs
     
    sixcarbs, Jun 10, 2017
    #1
  2. Xcheckme

    Xcheckme Formula 3

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    Really depends on what you are trying to accomplish. The AB diet is similar (but IMHO not as effective) as a Keto diet. If you are looking to drop body fat while maintaining muscle, either one of them can be a good choice.

    If I remember correctly the total carb intake on the AB diet should be below 30 g / daily for a few days (per your post during the week) - this should get you into ketosis no later than the 4th day - possibly much sooner depending on your metabolism and how you exercise or active you are.


    If you are simply looking to drop some weight/fat - much easier to simply restrict your caloric intake without worrying too much about the exact makeup of what you eat.

    Hope this helps!!
     
    Xcheckme, Jun 10, 2017
    #2

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