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  1. MikeRoger
    Post

    Creatine

    Creatine is not going to make you drop weight. its gonna add muscle and bulk.Creatine's side effects are very drastic, I have noticed it in...
    Post by: MikeRoger, May 2, 2011 in forum: Health & Fitness
  2. MikeRoger
    Post

    Lose 20lbs in 8 weeks....HELP!

    I recommend the following tips from which I had benefited. 1. Eliminate (or cut way back) meat, dairy (esp. cheese, butter and ice cream) from...
    Post by: MikeRoger, Apr 23, 2011 in forum: Health & Fitness
  3. MikeRoger
    Post

    Powder breakfast shake

    Oh,keep the with the good diet.I suggest low carbohydrates foods like beans,lentils,and whole grains.
    Post by: MikeRoger, Apr 11, 2011 in forum: Health & Fitness
  4. MikeRoger
    Post

    Powder breakfast shake

    I take Slim Fast Optima Powder Shake Mix - all flavours.Great chocolate taste; less sugar(carbs) than previous Ultra shakes.In addition to...
    Post by: MikeRoger, Apr 8, 2011 in forum: Health & Fitness
  5. MikeRoger
    Post

    Damn you sugar.

    I recommend to use the natural sweetener xylitol.
    Post by: MikeRoger, Apr 1, 2011 in forum: Health & Fitness
  6. MikeRoger
    Post

    Can Someone Help Me Lose That Last Bit Of Bellyfat?

    Complex carbohydrates foods like beans,lentils,vegetables and whole grains are actually what we term as foods that burn belly fat.They are also...
    Post by: MikeRoger, Mar 21, 2011 in forum: Health & Fitness
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