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  1. WCporsche
    Post

    **Post your dietary/workout supplement questions in here!**

    Hey Matt, If your diet is rich in micro nutrients, there may not be a need for a supplemental multi vitamin. However, for 90% of the...
    Post by: WCporsche, Aug 3, 2012 in forum: Health & Fitness
  2. WCporsche
    Post

    **Post your dietary/workout supplement questions in here!**

    I'm a big advocate of high intensity, my current routine is as follows: 3 day per week, I you to do some high intensity intervals (preferably...
    Post by: WCporsche, Aug 3, 2012 in forum: Health & Fitness
  3. WCporsche
    Post

    Floor Press benefits?

    Rack lockouts and board presses > floor presses
    Post by: WCporsche, Aug 3, 2012 in forum: Health & Fitness
  4. WCporsche
    Post

    Anyone else lifting 200% or more of their body weight?

    What are your daily macros OP?
    Post by: WCporsche, Jun 26, 2012 in forum: Health & Fitness
  5. WCporsche
    Post

    Anyone else lifting 200% or more of their body weight?

    That's because most commercial gyms cater to the majority, which don't even know what bands and chains are in the sense you and I know.
    Post by: WCporsche, Jun 26, 2012 in forum: Health & Fitness
  6. WCporsche
    Post

    Anyone else lifting 200% or more of their body weight?

    Band and chain work will put you above 225lbs for sure if you haven't already utilized the concepts.
    Post by: WCporsche, Jun 25, 2012 in forum: Health & Fitness
  7. WCporsche
    Post

    **Post your dietary/workout supplement questions in here!**

    Honestly, you need to be in the gym more than two days a week. What are you doing during your two lifting days?
    Post by: WCporsche, Jun 24, 2012 in forum: Health & Fitness
  8. WCporsche
    Post

    I want to look like that guy

    Lol at Jeff Willet being drug free...and Pamela Anderson's tits are real.... :)
    Post by: WCporsche, Jun 3, 2012 in forum: Health & Fitness
  9. WCporsche
    Post

    **Post your dietary/workout supplement questions in here!**

    I don't have any studies on hand, but I can try to look for some worth posting. In the mean time, check out Alan Argon's write up on nutrient...
    Post by: WCporsche, May 31, 2012 in forum: Health & Fitness
  10. WCporsche
    Post

    West Chester C&C, 5/19/12

    Excuse my ignorance, but is this the event a lot of people are referring to in this thread: http://www.carsatcarlisle.com/events/import/...
    Post by: WCporsche, May 19, 2012 in forum: Mid-Atlantic Region - USA (PA, DE, MD, DC, VA)
  11. WCporsche
    Post

    West Chester C&C 5/12/12

    What's up bud!
    Post by: WCporsche, May 16, 2012 in forum: Mid-Atlantic Region - USA (PA, DE, MD, DC, VA)
  12. WCporsche
    Post

    West Chester C&C 5/12/12

    For GPS input: 1353 Wilmington Pike, West Chester, PA 19382
    Post by: WCporsche, May 13, 2012 in forum: Mid-Atlantic Region - USA (PA, DE, MD, DC, VA)
  13. WCporsche
    Post

    West Chester C&C 5/12/12

    Apparently you're first and second. :) Great turnout today.
    Post by: WCporsche, May 12, 2012 in forum: Mid-Atlantic Region - USA (PA, DE, MD, DC, VA)
  14. WCporsche
    Post

    Protein Bars

    Quest bars and VPX Zero Impact bars are great.
    Post by: WCporsche, May 10, 2012 in forum: Health & Fitness
  15. WCporsche
    Post

    West Chester C&C 5/12/12

    I should be there. Scott, let me know if you need an extra hand. I'm on college break and would love to help a fellow West Chester C&C member.
    Post by: WCporsche, May 10, 2012 in forum: Mid-Atlantic Region - USA (PA, DE, MD, DC, VA)
  16. WCporsche
    Post

    C&C WC 5/5

    Wasn't very dirty...sorry. ;)
    Post by: WCporsche, May 5, 2012 in forum: Mid-Atlantic Region - USA (PA, DE, MD, DC, VA)
  17. WCporsche
    Post

    Shred Fest May 5th

    Great event hosted by Jon. My father and I brought down what seemed to be 2-3hrs worth of paper shredding if done at home, but ended up taking 30...
    Post by: WCporsche, May 5, 2012 in forum: Mid-Atlantic Region - USA (PA, DE, MD, DC, VA)
  18. WCporsche
    Post

    C&C WC 5/5

    I'll be there, then off to Shred fest!
    Post by: WCporsche, May 4, 2012 in forum: Mid-Atlantic Region - USA (PA, DE, MD, DC, VA)
  19. WCporsche
    Post

    Shred Fest May 5th

    Im in.
    Post by: WCporsche, May 4, 2012 in forum: Mid-Atlantic Region - USA (PA, DE, MD, DC, VA)
  20. WCporsche
    Post

    West Chester C&C, 4/21/12

    Old spot for me.
    Post by: WCporsche, May 3, 2012 in forum: Mid-Atlantic Region - USA (PA, DE, MD, DC, VA)
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