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Vinny, The above statement is wrong for the following reasons: "Cardio should be easy." That is an opinion, not a fact. "Weights should be...
That eat 6 times a day thing is crazy!~ I used to do that back in the 90's..(wow, am I really that old?) Anyway, a few things I've learned being...
That 'mix of things' would probably be eating habits! ...right? ;-) -Billy
A note on Ellipticals. Even though I have a Precor, do not use it as a sole source of 'Cardio.' It is not a natural human motion especially...
I have used Star Trac in my gym and sold to clients for the past 15 yrs. Many companies sell refurbished commercial ones for half the original...
The first thing you need to realize is that it takes years, not weeks, not months, to achieve an optimal frame you can maintain for any length of...
For anyone interested, I just posted an article on CrossFit on my blog: The Urban Caveman crossfit -Billy
Hey Man, I won't hammer you on Soy anymore, if you like it...have at it, there are worse foods. All I'm saying is there are a heck of a lot better...
I think these guys do a good job with supplements: True Nutrition - The Highest Quality Supplements and Protein at the Lowest Prices As far as...
SOY You have to pitch the soy man, really. Like I said before, it is a bean, and common sense states that beans don't yield milk, almonds (almond...
Follow that up with The Primal Blueprint by Mark Sisson
A couple of handfuls of raw food per day is adequate. I put kale or supergreens in my shake every morning, have nuts in the car, and nibble on a...
Trent, You are getting a lot of your protein from Soy. Soy is a legume/bean, and I won't get into all of the specifics, of gmo's & estrogen, but...
Rice and corn are the least offensive grains. Wheat, Oats, Rye, Barley, Spelt, Buckwheat, the worst. Read 'Wheat Belly' by William Davis MD, when...
Awesome man, you are on the path...congrats! -Billy
Good and detailed program man, really. Just some adds: - Get rid of the cereal, bars, and dairy, Focus sourcing wild meat and good fats - Add in...
Most systemic inflammation in the body is caused by one thing: over-consumption of cheap-refined carbohydrates....grains & sugar. -Billy
Forget the Smith and get this Free Motion piece...it does everything. -Billy FreeMotion Dual Cable Cross
Sounds good...however, always make sure the wrists are in a 'neutral' position for any type of pushup, meaning, not in extension as they would be...
