Beer gut, but don't drink

Do plenty of crunches morning and night and don't miss a day and if your girlfriend's up to it ... plenty of sex.
Let me know full details of how the second suggestion works out for you

 

Well there's the trouble.

If you have a million dollar piece of equipment you have to put a roof over it!

 

Cut out the smoking, it does a number on beer guts. Do cardio, but be sure to eat AFTERwards. That way your bodies energy level is high and will be easier to burn off any fats, etc.

 

Get some growth hormone shots. In six months you'll have a body to match the mind. Your bank account, however, will also be considerably lighter.

 

I hope you don't mean that.

 

I was always under the impression that where your body stores its fat is a matter of genetics, and you can't do much about it.

At least, that's the myth I choose to believe.

 

Not a myth. Exercising the underlying muscle does not remove over-lying fat!

 

Sweet! My strenuous regimen of not worrying about my gut will continue without delay.

 

So post #3^^^.

 

Run. Do alot of Aerobic excersies . Running, swiming, jump roping, etc etc. It should help. Also if you eat while your on patrol get something a little healthier than a greaseburger from Wendys get a Subway sandwhich and when you drink get a light beer instead of a regular Bud. Cut the carbs and calories and Run.

 

crunches...even thousands of them a day, can't and won't spot reduce your excess....except you will end up w/ a sore back.

cardio is the best way to tighten up and tone your bod.....(also watch your calories intake....cut down on the simple carbs). good luck.

 

Why do you hope that?

 

I had high hopes for your judgement.

 

Gaylord,

I was in your predicament last year, and have dropped some weight. I didn't have the time and patience to spend hours on a diet and work out plan, so I did something very simple. THis has worked for me, and I am not a nutritionist or a Doctor, so take it for what it is worth.

I don't drink any soda/beer/alcohol. I don't smoke, or drink coffee.

Breakfast: Oatmeal and a piece of fruit.

Snack at 10:30am some carrots.

lunch--chicken grilled/tuna sandwich on a wheat bun with lots of vegetables fixings and no cheese.

3pm snack--some celery sticks or a little bowl of mixed fruits (not the ones you buy, just cut up something) or 1 orange.

6pm dinner--salad.

If you are hungry, just eat fruits or some raw nuts. Eat many times, but small servings. Always, use water, and keep yourself dehydrated.

If you can do some aerobics. Crunches do help, but you don't need to do a 1000. Then again I don't know how big your gut is. I lost 2 inches of my waist line doing crunches. I do 80 when I wake up in the morning. 80 before I go to bed. 4 sets of 20 on the floor, no fancy gym or whatever. It has really toned up my stomach.

I am not a aerobics person, but I force myself to do 35-40 minutes of strenuous aerobics 3-4 times a week. That seems to help.

I will never look like F chatters Kuzi or Tom-F1 who are in male model shape, but I am happy with myself. Always will have a gut, but its under control, and not hanging 7 inches over the belt.

Changes in lifestyle come from within, there are no magic formulas. Do what works for you, and good luck. It is a tough journey (was for me) but the results are worth it, and your self esteem will increase and you will look great.



-Ryan

 

ryan, that's undoubtedly the sweetest and most romantic thing any man has ever said to me . it's easy to see why a pLaYeR like yA got all da cHiCks...

 

You are quite welcome Tom. Just the facts, brutha!

 

You are welcome Robbie. Hope it works out for you. Keep us updated on your progress.

 

I find that stress helps enormously, unless you are the type to compensate by overeating.

 

maybe you should start drinking beer see what happens to your gut.......if you don't drink now and have a beer belly...............or it could be cause your stomach is swollen like the kids in Somalia and ethopia that are malnurished........you may need to eat alot of food..........let me know if it helps

 

Damn, that's my problem.

 

Try amoebic dysentery or liposuction.

actually I have similar challenges, I lost 10 pounds just by eating less bread, no late meals and more vegetables and fruit. make sure you eat on time.
I used to be a slave to my schedule, but I now I eat on time. under 300 calories per meal.

By cutting sodas and fast food you will notice a difference in one week!!


MM

 

I'll take that as a vote of confidence.

OK, how about this: Increase protein, eliminate simple carbs, some complex carbs OK, hold down the fats, olive oil only, lotsa salads and low carb vegetables, water water, reasonable daily exercise - walking briskly or swimming will do and sex is also helpful to burn Kcal and relieve stress. Multivitamins if you want. No fast foods.

Eat 4-6 small meals a day instead of 2-3 big ones. The advent of three squares a day was a concession to the industrial revolution and not really in synch with human physiology. Eat the largest amount in the AM as highest rate of metabolism occurs between 6-11AM. No pills, magic potions, cortislim, shots, etc., etc. as none of that crap works. Patience and perseverance. Rome wasn't unbuilt in a day. A pound a week is 52 pounds a year.

If your mom and dad both weighed over 400 lbs, you've got a tough road ahead.

Cheers