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best way to lose belly fat?

Discussion in 'Health & Fitness' started by bocaf430, Mar 30, 2015.

  1. ag512bbi

    ag512bbi F1 Veteran
    Rossa Subscribed Owner

    Nov 8, 2003
    6,710
    So. Cal
    Full Name:
    Armen
    Afonsolaw and XLNLIFE like this.
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  3. ag512bbi

    ag512bbi F1 Veteran
    Rossa Subscribed Owner

    Nov 8, 2003
    6,710
    So. Cal
    Full Name:
    Armen
    Just over a year in, I'm maintaining a good 20lbs weight loss (186 today). I'm still doing a "modified" Bulletproof coffee in the morning and basically I eat moderate portions of healthy foods for my other meals. I do cheat OFTEN but doesn't phase me too much. a pound or two here or there. I do a light workout 5 evenings a week at home while watching TV and do a 3 mile walk 4 days a week during work.
     
    rdefabri and TexasF355F1 like this.

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