While doing usual daily tasks,how many calories would an average person use per day? Not including things like gym,or any other sports,just what you use a day. Like going out shopping etc?
Assuming an average person is 5-10 180 and a day is 16 hrs I would say 1000 calories. A bmr of 1800 calories and 1000 more to maintain weight. Thats 2800 calories a day.
It depends on age and weight, you can get something like this http://www.bodybugg.com/index.php to track how many calories you're actually burning so you know how much to intake for whatever goal you have.
