Hi All - First time in these parts of F-chat. Hit 40 yo recently and decided to try and turn back the clock of 2 decades of eating/drinking whatever I want and being a big ole couch potato. Somehow, miraculously, I've never pushed more than about 195 pounds (I'm 6'1" ... maybe 6'2" if I watch my posture). So anyhow - I'm about 2 weeks into a new regimen. Decided to get a personal trainer and make myself more accountable. Honestly, I used to despise being in a gym or anywhere near one. Now - I'm in there 5 days / week and truly seem to enjoy it a lot. The point of my post is two-fold. 1) To get some feedback on the current regimen. 2) Make myself accountable to some more folks (even if it's a fairly virtual set of folks). Monday: Spinning class - 50 minutes. Tuesday: Personal trainer led session - 1 hour. Wednesday: Light cardio - 30 minutes. Thursday: Personal trainer led session - 1 hour (this is a much tougher session than Tuesday). Friday: rest. Saturday: Kettlebell class - 50 minutes. Sunday: rest. Also investing in some protein bars (Power Crunch) and drinks (EAS) to aid in the process. Trainer is also advising me on nutrition. Plan is to do this for 3 months and then evolve the regimen as needed. Goals - I have a bunch but it boils down to throwing on more muscle (not so much about weight loss). My body is responding fast - I can see changes literally daily right now. I'm sure this levels off after a bit but right now its nice to have some positive reinforcement so quickly. Any input welcomed. Thanks.