For the past week i have had a pain in and around my elbows. The pain is mostly in the elbow but i will also feel it down in my forearm (ext) and up in my arm. Strangely, the same pain has started on my other arm also. I think it happened when i traveled and i carried a heavy bag for too long between gates. Could also be from benching too much and too quick (I got a weight bench a few months ago). I stopped lifting/benching but the pain wont go away. It's not super painful but it hurts when i pick up my kid for example. I read i need to ice the area, add omega 3 to my diet and do some streches (elbow and wrist flexors stretch). Anyone recommend any good cream? Or anything else?