Filthy Fifty!

Anyone else addicted to Crossfit here?

We did one of my favorite benchmarks today called the Filthy Fifty:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings 55 pounds
50 Walking Lunge
50 Knees to elbows
50 Push press 45 pounds
50 Back Extensions / Superman
50 Wall ball shots 20 pounds
50 Burpees
50 Double unders

You do everything as fast as you can for time and I finally got my time down to 28:55. The good guys can do it around 25:00.

 

I'm with you. 100% addicted!

My recent time was around 35:00. Slow compared to yours, but almost a 2 minute improvement over my last time. I got through the back extensions in 21 mins, so 14 mins to do the wall balls and stupid burpees. I'm tall and suck at burpees!

I really need to work on my wind. By the time I was half way through the burpees I wanted to die!

 

That's a great improvement!

Burpees suck. I'm 5'11" so I feel your pain. I've found that if I do them at a slow consistent pace I can actually do them unbroken and faster. About one every four seconds does it. If I go any faster I have to stop here and there and it ends up being slower.

 

When I first saw this thread, i was looking forward to a picture or a good story of you turning 50 with some hot whores. Boy was I wrong!

 

Another addict here ...my bench mark 100 Burpees best time 10:15 @age46 ...been a while since doing filthy fifty ...I will may it my weekend challenge

 

CrossFit Chicks

There you go!

 

Thanks ...i knew what the topic mean and love the link

 

Sounds impressive... Kudos!

LOL... Me too!

Thanks, I'll be reposting that here... Fit Women...motivation to get in shape.

 

Simply amazing collection there, too bad they all lived a long time ago in a galaxy far, far away

 

Or is it us, Vinny - that are far, far away ??

Happy Thanksgiving,

Cheers, Hank