Healthy Guy Recipies

My lunch I just had -- a few real beef hotdogs (good ones), a couple baked potatoes (microwave), and Cabernet Sauvignon, mmm mmm good.

 

nuked starch grenades - that was funny but they are quick, tasty, and pretty good for you too - Potatoes


The Alcohol - Cabernet Sauvignon - high in reseveratrol, some think to be very helpful and it's very low in sugars. It also selectively kills bad guy's, was reading this the other day and it's why I started drinking it again -- Red Wine And Grape Juice Help Defend Against Food-borne Diseases, Study Suggests -- ScienceDaily

HotDogs - what else is so easy to prepare and tastes so good.

it's a fun meal

 

Sadly, Cotes du Rhone wasn't mentioned.
http://www.foodnetwork.com/holidays-and-parties/articles/happy-pairing-of-wines-and-dogs.html


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Spinach, mushroom, and jalapeño turkey burgers.

Chop up all ingredients and add choice of spices mix together in bowl by hand. Shape pattys to size of your liking, although I use a lid from a jar to make them smaller. Then throw on grill ~6 minutes per side.

Second, mushroom and jalapeño quesadilla. I use three corn tortillas but really two is all you need and would make it better. I use mozzarella because it's only 80 calories per 1/4 cup. I put cheese, jalapenos, more cheese, second tortilla, cheese, mushrooms cheese and final tortilla. Cook in stick free skillet. The result is below.

Lastly, while I havent cooked with it yet I've bought grape seed oil to cook with.
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I make my own beef jerky, great snack.

 

What ever quantity of sushi grade ahi you feel like diced in 1/4 to 3/8 inch pieces, pour in a little sesame oil, blend in a little wasabi to taste, sprinkle on sesame seeds, add a diced avocado. Soy sauce and cilantro..... or not.

Very quick poke. Put on some crackers and enjoy.

Variations are limited only by the imagination.

 

Sounds good, what kind of chips do you use?

Is this a meal or a snack? Two avacados and chips seems like a meal.

 

I started this a few months ago
Breakfast, Carrots, Kale, Spinach, Cabbage, Celery, Broccoli, Asparagus, Pear, Apple & Orange in the juicer
Lunch Coconut Milk, Protein Powder and frozen fruit smoothie
Dinner Protein, Bison Steak, Fish (Cooked or I buy pieces from local Sushi Restaurant), or Chicken and some form of Vegetable
Feel a lot better head clearer and funny thing my hair a beard grow much faster.

 

Sweet potato--slice into 1/2" thick rounds. Toss in bowl with olive oil and something spicy (I use El Gaucho wicked spice, and I suppose blackening or cajun spice would work as well). Put in 425 oven on a black, old, ugly cookie sheet. Cook about 15 minutes on one side, flip 'em, and give them about another 15 minutes. They will be dark brown on the outside.

Filet of salmon. Mix greek yogurt (your choice of fat content) with something liquid and spicy--Crystal hot sauce, Embassa tomatillo sauce, etc. Coat salmon, then through on grill (skin side down, on foil)--cook until done. (I usually do mine on a cedar plank, but the foil work fine.)

 

This one looks interesting - but I was thinking for a smoothie.
Does the asparagus "mess up" the taste in this recipe -- or can you not taste it with the fruits masking the flavour ?

 

I know we tend to agree to disagree on some things health wise, but I'm in total agreement with GMO.

Maybe Kale chips would be pretty good with that?

That sounds good Scott.

 

Brussels sprouts - cut them in half and stick them in a ziplock bag, pour in some cardamom infused olive oil and stick 'em in the fridge for a half hour so. Turn on the broiler for low and let them cook for about 3 to 4 minutes, turn them over, cook for another 3 to 4 minutes.

After they're done I like to eat them in one of three ways: As is, with a little chili pepper, or I drizzle them with a little 30 year aged white balsamic.

 

I made sweet potato fries last night and they were awesome. I based it off of this recipe, however, modify it to what works for you.

[ame]http://www.youtube.com/watch?v=-uAaaOdi4xI[/ame]

Cut sweet potato's into fries or wedges (I cut them into fries). Cut off the skin if you must, but it's better with the skin and better for you.
Sprinkle with sea salt, pepper, cayenne pepper, and chili powder.
Mix fries thoroughly to better distribute the ingredients.
Set oven to 450
Put foil wrapped pan in oven for 10 minutes to get it nice and hot
Drizzle sweet potato's with olive oil or oil of preference and mix
Pull out hot pan, drizzle or spray with olive oil and lay out the potato's.
Bake 40-45 minutes

I just set the timer for 45 minutes and didn't pay attention. I'd probably start watching around 35 minutes. Cooked mine a little long.

This was the first time I had sweet potato's with anything other than cinnamon and I'm still amazed at how amazing they are with spices. They came out crispy and will out do any frozen bag crap.

 

Boiled CockAsian Sir-Fry

Pot
Boil water in large pot
Insert whole, clean chicken
When boiling stops PDQ, remove chicken

Put lid on pot, return to boil
Remove lid, reinsert chicken, replace lid
Turn heat source Off
Let chicken sit in covered pot 1 Hour
Remove chicken, let cool
Peel fat & skin off & discard
Hand-shred cooled chicken

Heat chicken stock on high

Wok
Use some fatty chicken stock to season Wok
If using fresh vegetables, add to Wok (or if frozen/preferred, zap in microwave - add after chicken reheats)
Place shredded chicken in Wok
Add Stir-Fry Sauce & seasonings you prefer & stir-fry to heart's content

Pot
Remember Chicken Stock? . . .
Add multiple packs of Ramen, Asian noodles or spaghetti to heated chicken stock - 3 minutes on heat, 1 minute rest without direct heat
Strain noodles through coriander
Add noodles to . . .

Wok
Add small amounts of Sesame Oil, Soy Sauce, Stir. Top with Green onions.

I prefer it with small amount of PB & Sriracha added to Ramen'ed Stir-Fry. Gives it a bit of Pad Thai element, without fussiness or spoilage of sprouts.

Cost is Chicken, Veg, Sauce & Ramen - other ingredients should be in most pantries & fridge. Like Beer.


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Zucchini, squash, green and yellow bell peppers. Choose your own seasoning. I did sea salt, black pepper, cayenne, garlic and onion powder, red chili flakes.

Cover in foil, Bake for 35 minutes at 375. Take out of oven and leave foil on for additional 8-10 minutes.

 

I'm on the EAT EVERY THREE HOUR DIET.

Sounds nuts but my trainer put me in it. Eat every three hours......lost 12 pounds in two weeks. Tons of energy. Great workouts.

Uses common sense for what you choose to eat.

Favorite meal theses days is breakfast.

Half a glass of ice, some coconut water, milk, protein powder, cup f Greek yogurt, fresh raspberry, banana, scoop of oatmeal. Put in blender ...

Awesome shake. Then three cooked egg whites and one set potato.

Starts my day off right and the morning workouts are intense. For 55 years old I'm in pretty good shape.

I highly recommend the military or eat every three hour diet.

Body learns to metabolize all calories and not store any as fat. Starts after fourth day on this diet IMO.

 

A simple one:

Grilled avocado.

 

Quick lunch: one avocado, one sliced tomato, can of tuna....mix together spice as
needed, salsa, etc....

Quick dinner, cooked whole grilled chicken from supermarket, box of Satarain yellow
rice, or a nuke a baked potato, and some fresh broccoli, nuked.
Chicken leftovers for lunch next day, mix in fresh salad....
OP asked for quick and easy meals, these are fast and decent.

 

It's good.

To go with the guacamole I made, tonight I made spinach and mushroom quesadilla's.