Im getting fat

I have beent old by the trainer at my gym, that just dieting and doing no exersising you loose muscle, and water weight.

 

Try Tommy Burger... you will be on the can for a hour...

 

use a heat rate monitor - otherwise you're just guessing at what sort of load you're putting on yourself. We use tach's in our car's that we care about. don't redline before you get all your fluids warmed up, and sometimes I find it's a bit sticky getting out of first into second until warm

 

Back in 2004 I discovered that I really enjoyed biking, and lost 30lbs in one summer by doing 20-30 mile rides four or five days a week combined with eating healthy. I remember reading somewhere that if you switch over to diet pop, you can lose 5-10lbs alone in a month!

Just curious, but has anyone ever used diet pills and lost a lot of weight? Some of them sound tempting to try, but there is no way they can poissibly be good for you...

 

Madmaxatl.......

South Beach Diet..........it works great...............I losts 65 pounds and kept it off.

Exercise is a waste of time when it comes to weight loss IMHO.........I didn't do any and I am very healthy. The exercise equipment sales people will tell you otherwise however.