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Infrared, Hot Workout Studios

Discussion in 'Health & Fitness' started by drjohngober, Apr 16, 2019.

  1. drjohngober

    drjohngober Formula 3
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    #1 drjohngober, Apr 16, 2019
    I recently joined Hotworx. Monitoring HR and calorie burn and comparing to workout in routine gym.
    It appears my HR is up 20 and I am burning twice the calories in half the time. Loving it but would like to hear from those more knowledgeable than me.

    https://hotworx.net/studio/colleyville/?utm_source=TPA%20On%20Google%20Search&utm_campaign=TPA®&utm_medium=cpc&utm_term=Brand&utm_content=Google%20Search%20Network%20Ads&creative=322711042053&keyword=hotworx&matchtype=e&adposition=1t1&device=c&loc_physical_ms=9027246&gclid=EAIaIQobChMIyrvX3O7V4QIVlaDsCh1uqAUiEAAYASAAEgJLvfD_BwE
     

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  2. sf_hombre

    sf_hombre Formula 3
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    #2 sf_hombre, Apr 17, 2019
    I did a Bikram yoga class. 90 minutes. Closed room. 105 degrees. 40% humidity. Once was enough for me. Plus I am about as flexible as a 12" thick tree trunk.

    According to the your link, the temp Hotworx uses (at least for Yoga) is 125 degrees. Yikes!
     

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