Lost 16lbs in the past month

Hey RMX - is your Test therapy oral or injectable?

 

Of course. You have to let loose sometimes, otherwise all the work isn't worth it. I have two slices of apple pie waiting for me in the fridge. I'm waiting till it really sounds good. Probably tomorrow.

While I don't need to lose weight (really trying gain), I eat a high protein diet. It makes me happy to see people who are trying to make a positive change in their life. I hear all day everyday at work people claiming they're going to quit smoking and/or start eating right. Of course they don't though. Then I get all these sarcastic comments because I'm eating chicken everyday and vegetables and fruits. It starts to tick me off, but on the inside I laugh. I feel and look better than them.

 

do you have before and after pictures?

 

I eat in a similar way and am having similar results. Congrats on getting more definition. I thought I'd NEVER get it!

 

I'd read more about "test" if I was you. It's a very quick fix, but lots of people have problems with it in the long run. Your body becomes reliant on it. Go over to some body building forums and ask some questions... They know the stuff better then most Docs IMO. Really glad to hear about your weight loss though. Nothing beats being a lean, mean, fighting machine!

 

I never shed light on this thread before but in the past 2 months I went from 185 with some muscle down to 170 with all muscle (6'0"). I ate a real track diet, 3 meals, 3 snacks daily. Training is just tennis a couple times a week, it surprised me as I didn't check in between and couldn't tell during.

 

Yeah, and they're scary. It looks like two different people, no joke.

I've lost a bunch of weight again recently and I'm really, really happy and excited about my results, but not quite finished just yet...

 

Lets have a round of applause for the used-to-be-fat people!


I may have you all beat.... I lost 125lbs! Not just recently but I do yo-yo from 210 to 235 or so. A few years ago I was 335. I am a big build guy (6'3" and large frame) so for me, 210lbs is very lean, 240 is "normal" and 260+ I am porky.

I originally used to lose it low-carbing which still works well, but you simply must take up a sport. I go to the gym twice a week usually for weight lifting, but I also bicycle about 5-10 miles a day. I am a believer that you need to identify WHY you got fat and solve that problem or you will go right back in time.

For me, my problem was three fold. First was love of sugar. Second was I ate too fast, so I was pig-stuffed before I realized it. Third was I used to eat constantly - as soon as I was slightly hungry I'd eat.

I gave up sugar. I dont drink diet soda nor put sugar on any food and I avoid highly sugared food (ice cream and cakes). Yep it sucks but I have an addiction and just like an alcoholic shouldn't have just a few drinks, I avoid having a few sugary things. Because I almost never eat sugar, when I DO eat it, its almost too sugary for me, and I feel like I shouldn't be eating it, so its a natural way to avoid eating it

Second I always took half of what I wanted to take to eat. If I was at a restaurant and wanted an appetizer plus the 1/2lb burger meal, I would skip the appetier and get a normal burger and fries instead. I used to have some sort of fear of running out of food... now I realize I can just get more later if need be.

Third, I limited myself to three meals a day. If I feel I must eat between I will have a slice of cheese or some nuts. I know some people suggest 5 or 6 small meals but it doesnt work for me, never has.



So by doing the above I have been able to be slim for quite a while now. When I tell people I used to be 125lbs more than I am now, they are in disbelief. I am too. I have some of those old clothes... I wasnt grotesquely huge but I was really big and I licked that problem....and I know how hard it is.

Congrats to all of you doing the same!

 

Wondering why you listed diet soda?

Obviously no sugar -- maybe the theory that consuming artificial sweeteners make you crave sugar products?

 

Thats weak sauce.

I Lose over 60+ in the last few months doing nothing. i have no idea whats going but damn its awsome to be alittle lighter.

 

All sodas are pretty much crap. I gave them up (without even really noticing) about a year ago and it's nice to be off the fructose syrup train. I'll occasionally have one in a mixed drink but it's extremely rare that I 'pop' one open.

Pantera, you might want to go see someone about that. Seriously.

 

Same here! People that didn't know me then simply don't believe me...at all.

It was interesting to see the response from society, especially the opposite sex. Ever see those talk shows that put people in a fat suit to see what it's like to be treated like a fatty all day long? That's what it was like for me, but in reverse.

 

But don't you agree that you've changed your mentality and way of life along the way? I'm not saying that I have anything against people who are overweight, but you can't deny that it sometimes is due to internal problems manifesting themselves on the outside.

Thanks for the b-day wishes BTW.. Turning 30 has been one of the weirder experiences of my life.

 

If I had known it was your birthday, I would have baked a cake!

 

Absolutely. I was such a total uh...witch when I was fat. I was unhappy with myself and felt like I was on the defense all the time. Finding something to wear that fit and looked half decent everyday was a chore. Now that I've lost weight I'm much happier and love buying clothes and picking out something cute to wear. Going out with my friends is more fun too because I'm more confident and actually feel comfortable.

You're welcome for the b-day wishes! I feel old, too. I'm going to be 24 on the 27th.

 

Duh - late night brain fade on my behalf... thanks for the correction!

I should have said I dont drink anything BUT diet soda (in terms of soda).

I also like the sugar free lemonade you get at the store, as well as Arizona diet green tea.

 

How do you guys think the Corn Syrup compares with Sugar?

I've been told that the body can't process corn syrup as well and it can cause you to gain weight. I buy coke from Mexico, it has sugar in it instead of corn syrup. O buy it because it taste better and doesn't leave that syup coating in my mouth. I'm wondering if it is any better for me. I know I should stop it too.