LOW FAT, LOW CARBS, LOW CALORIES FOOD THREAD | FerrariChat
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LOW FAT, LOW CARBS, LOW CALORIES FOOD THREAD

Discussion in 'Other Off Topic Forum' started by Mario Gonzalez, Nov 17, 2005.

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  1. Mario Gonzalez

    Mario Gonzalez Formula 3

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    #1 Mario Gonzalez, Nov 17, 2005
    In Johnny's Junk food drawer thread which I almost hijacked (sorry John), WAX got me thinking about the nutritional value of stuffed olives. which in turn gave me the idea of posting foods (preferably good tasting) that are low in fat, carbs, and/or calories. all of which may help some or all of us in reducing some inches around the waist line. the idea is to possibly create a large enough archive to which one can custom make their own diet with food that are good tasting and good for you. I began this diet about a month and a half ago and have lost roughly 15lbs. without starving myself and little exercise.


    please post food items i.e. beans, tuna ect. NOT actual diets.

    please break each item down by its Nutritional Facts located on the package label.
     
  2. Dcup

    Dcup F1 Veteran

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    #2 Dcup, Nov 17, 2005
    mario, where you once a fat bastid ???
     
  3. Mario Gonzalez

    Mario Gonzalez Formula 3

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    #3 Mario Gonzalez, Nov 17, 2005
    CAN OF TUNA in water

    serving size = 2oz drained about a 1/4 cup

    total fat 0.5g = 1% DV (Percent Daily Value) based on 2,000 calorie diet
    sat fat = 0g
    trans fat = 0g
    sodium = 250mg 10% DV
    carbs= 0g
    protein = 13g 23% DV



    STUFFED QUEEN OLIVES with pimientos

    serving size= 2Tbsp

    total fat = 1.5g 2%DV
    sodium = 250mg 11% DV
    carbs = less than 1g
     
  4. Mario Gonzalez

    Mario Gonzalez Formula 3

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    #4 Mario Gonzalez, Nov 17, 2005
    no not really, 5' 10" was 206lbs, currently about 190lbs
     
  5. bottomline

    bottomline Formula 3

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    #5 bottomline, Nov 17, 2005
    I will try to post the nutritional info for this later, but I did quite a bit of research before I completely changed my lifestyle. My "diet" is mostly compromised of oats, chicken, protein powder (whey), multigrain bread, Fiber One, 1.5+ Gallons of water, celery, salad, natural peanut butter, almonds, and occasionally fat-free cottage cheese mixed in with sugar-free jello (easing off because it's not easy on the stomach).

    Fat from essential fatty acids, lots of fiber, eat as often as possible (I have problems with this and eating ENOUGH - low calorie foods add up in volume).

    Before, my day would pretty much comprise of snacking on chips/crap, with a meal from BK or Chipotle. HORRIBLE - can't imagine anything worse than that. No cheating! :)

    To be honest, I'm embarassed to say how much weight I've lost, but this is pretty much the cleanest diet you could go with. Virtually no sugar, just a TINY bit of Splenda and a good balance or nutrients. Just wanted to add my two in this thread because this has worked SO well for me.
     
  6. Dcup

    Dcup F1 Veteran

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    #6 Dcup, Nov 17, 2005
    short little biitch, arent ya........
     
  7. WILLIAM H

    WILLIAM H Three Time F1 World Champ

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    #7 WILLIAM H, Nov 18, 2005
    you know you can buy a book that tells you all the info you are looking for.

    I am doing the low carb/ low cal thing & have dropped almost 25# now. I'm finally within 5# of my goal to get between 175 & 185
     
  8. acehole

    acehole Formula Junior

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    #8 acehole, Nov 18, 2005
    I lost about 40 pounds with a diet similar to yours years ago except replace chicken with raw tuna. What is the deal with jello + cheese though?
     
  9. Ferrariguy2

    Ferrariguy2 F1 Rookie

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    #9 Ferrariguy2, Nov 18, 2005
    I think you wil always have better results if you mix a simple, healthy diet with a rigorous exercise routine.... and if you have the determination, you will always find the time. Join a gym and do whatever it takes to exercise at least 1/2 hour, 5 days a week.
     
  10. 134282

    134282 Four Time F1 World Champ
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    #10 134282, Nov 18, 2005
    i sometimes eat a pound of chocolate per day.
     
  11. MarkPDX

    MarkPDX F1 World Champ
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    #11 MarkPDX, Nov 18, 2005
    What are you averaging on the cherry cokes?
     
  12. Mario Gonzalez

    Mario Gonzalez Formula 3

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    #12 Mario Gonzalez, Nov 18, 2005
    Oscar Mayer

    Turkey Breast "oven roasted deli fresh meats"

    serving size= 6 slices

    total fat= 1g 2%DV
    sodium = 570mg 24%DV
    carbs = 2g 1%DV
    protein = 8g
    calories 50
     
  13. giago

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    #13 giago, Nov 18, 2005
    Cotagge cheese Low fat.
     
  14. TestShoot

    TestShoot F1 World Champ
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    #14 TestShoot, Nov 18, 2005
    All natural peanut butter:

    fat: 10g
    carb 6g
    protein: 8g
     
  15. ashsimmonds

    ashsimmonds F1 World Champ

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    #15 ashsimmonds, Nov 18, 2005
    corn is a calorie-free food. it comes out like it goes in so it's only really a vehicle for butter and salt.
     
  16. bottomline

    bottomline Formula 3

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    #16 bottomline, Nov 18, 2005
    It's sounds nasty, but cottage cheese is in a world of it's own, and it's a great source of protein - easier to eat, faster. Many bodybuilder's use it as a staple in their diet.
     
  17. bottomline

    bottomline Formula 3

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    #17 bottomline, Nov 18, 2005
    High GI though.
     
  18. rob

    rob F1 Rookie

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    #18 rob, Nov 18, 2005
    Pickles are also good for a snack for someone on a diet.
    Kosher Dill Spears:
    calories 0
    Fat 0
    Carbs 0
     
  19. ashsimmonds

    ashsimmonds F1 World Champ

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    #19 ashsimmonds, Nov 18, 2005
    Last edited by a moderator: Sep 7, 2017
  20. Dcup

    Dcup F1 Veteran

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    #20 Dcup, Nov 18, 2005
    thats gross, but i believe you ......
     
  21. WILLIAM H

    WILLIAM H Three Time F1 World Champ

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    #21 WILLIAM H, Nov 19, 2005
    jello is good for your bones & joints, cheese is good for farts :) May also be good source of fat as long as you dont overindulge
     
  22. ashsimmonds

    ashsimmonds F1 World Champ

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    #22 ashsimmonds, Nov 19, 2005
    i know plenty of good sources of fat, hell, i dated most of them
     

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