mediterranean diet | FerrariChat

mediterranean diet

Discussion in 'Drink, Smoke, and Fine Dining' started by Edward 96GTS, Jan 28, 2022.

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  1. Edward 96GTS

    Edward 96GTS F1 Veteran
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    #1 Edward 96GTS, Jan 28, 2022
    think of switching to this. anybody have delicious recipes?
     
  2. tomc

    tomc Two Time F1 World Champ

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    Tom C
    #2 tomc, Jan 29, 2022
    Had to look that up!

    Per the Mayo Clinic... Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat.

    Will you be doing fish? Poultry? On the whole grains side - pasta? Brown rice?

    T
     
  3. Edward 96GTS

    Edward 96GTS F1 Veteran
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    #3 Edward 96GTS, Jan 29, 2022
    yes on fish and poultry.
     
  4. Nembo1777

    Nembo1777 F1 World Champ
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    Marc Sonnery
    #4 Nembo1777, Jan 31, 2022
    Fyi legumes is nothing mysterious, it is the French word for vegetables.

    I have been living with this what you call Mediterranean diet all my life and having tried US, English,German kitchen patterns I definitely vote for French Italian, Spanish, Portuguese, Greek, no contest in terms of -1 taste, culinary pleasure, -2 health, compare obesity ratios in group one and two.

    Oh and wine, never beer.
     

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