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Pros & Cons to cardio first thing in the morning

Discussion in 'Health & Fitness' started by azzurribaggio, Jul 14, 2019 at 10:11 AM.

  1. azzurribaggio

    azzurribaggio Karting

    Oct 28, 2006
    157
    The Peninsula (Bay Area)
    #1 azzurribaggio, Jul 14, 2019 at 10:11 AM
    So for the past several months I go for a brisk hour walk right when I wake ( Fitbit tells me I do about 8,000+ steps ). Even before I take a drink of water or food. My thought is my body will burn more fat because that's all it can use for fuel since I haven't eaten or drunk anything. At least that is the theory.
    But wanted to get others comments?

    Sent from my Nexus 6P using FerrariChat.com mobile app
     
  2. TexasF355F1

    TexasF355F1 Three Time F1 World Champ
    Silver Subscribed

    Feb 2, 2004
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    Houston
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    Jason
    #2 TexasF355F1, Jul 14, 2019 at 10:22 AM
    There is no right answer. Lots of people do fasted cardio. I do it on the weekends.

    Ultimately, you have to find what works best for you and your time and body. As long as you aren't noticing any negatives keep doing it. In the end whatever your goal is it boils down to diet and exercising consistency.
     
  3. topcarbon

    topcarbon Formula 3

    Nov 3, 2006
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    jason
    #3 topcarbon, Jul 14, 2019 at 6:32 PM
    Drink water
     
    ag512bbi likes this.
  4. ag512bbi

    ag512bbi F1 Veteran
    Rossa Subscribed Owner

    Nov 8, 2003
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    So. Cal
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    Armen
    #4 ag512bbi, Jul 15, 2019 at 10:52 AM
    Everybody is different. The only thing the same is: DRINK LOTS OF WATER!!!!!
     
  5. topcarbon

    topcarbon Formula 3

    Nov 3, 2006
    1,698
    Wisconsin/Illinois / Mexico
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    jason
    #5 topcarbon, Jul 15, 2019 at 7:50 PM
    On an empty stomach, look into taking a supplement ketone. It provides faster burn of fat and
    Is a natural occurring element that happens in the liver that burns fat when there are no carbs to burn. If you do not eat, take this before your walk
     

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