Question For Admin

I run a few forums, I was just wondering how your backup system is setup. We host at the planet (same as F-chat).. They have $10 a month backups, but you are responsible for copying over the web directorys/databases etc... into the network drive they setup for you.

Was just wondering, cause we are trying to find an efficent way of backing up our files and databases without waysting bw or risking data loss.

Thanks, Ferrarislave