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Discussion in 'Health & Fitness' started by rspike, Dec 9, 2009.

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  1. rspike

    rspike Karting

    May 5, 2007
    156
    queens ny
    Full Name:
    bobby
    #1 rspike, Dec 9, 2009
    what are good shakes to have for weight loss? Any other foods I could buy ?i.e. health bars,or anything else?
     
  2. WILLIAM H

    WILLIAM H Three Time F1 World Champ

    Nov 1, 2003
    35,532
    Victory Circle
    Full Name:
    HUBBSTER
    #2 WILLIAM H, Dec 9, 2009
    I've been on LEAN BODY shakes for few weeks w great results. They have 40g of protein & 250 cal each. I have 1 for breakfast, 1 for dinner and a few during the day. Its much easier if u get some crunchy cereal bcus u really miss crunchy stuff on this diet.

    If you workout, drink water, and stick to shakes you can drop 1 # a day or so, even more on a good day

    Its probably best to eat some real food too

    Just be careful not to go from all shakes to a big dinner of steak & potatoes or you can really do a number on your guts.
     

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