Is there any meat to this? Seems like hokey BS to me. However, I saw an interview with Dorian Yates and he said it was the way to go and “glad the science has caught up to what I was saying 30-40 years ago.” Huh? He did one set per muscle workouts? I thought his reputation was “out work” everyone to win. I get that bodybuilders aren’t to be compared to normal people. So, if one were to try this would you do upper body one day, lower the next, day off? I’m very confused, and highly doubtful, but part of the fun of lifting is to keep trying new things. Thoughts?