Want to master polyphasic sleep - any pointers?

Maybe we should introduce them. I'm sure he's on the prowl for his next victim, ugh.
One of my healers taught me an energy exchange meditation which is a way to give people energy back, especially to past significant others. I will admit I haven't been doing it regularly, but realize I need to. It works, at least on my end when I've done it.
Unfortunately, I have noticed a pattern of my ex partners not being able to move on for me, lasting several years. I find it odd behavior as these are all older regular appearing men. I gave one closure finally after almost 5 years several weeks ago. At least it felt that way when we reconnected. I wish nothing but peace to people I have had relations with in the past that are no longer. I don't have a single bone in my body that wishes ill will to anyone, including the most recent sociopath.