Weight Lifting techniques and tips | Page 11 | FerrariChat

Weight Lifting techniques and tips

Discussion in 'Health & Fitness' started by Skidkid, Nov 19, 2021.

  1. Scott98

    Scott98 F1 Rookie
    Owner Silver Subscribed

    Nov 3, 2004
    2,532
    Weston, FL
    Full Name:
    Scott
    I wanted to clarify that every 7th day is a “refeed” where I double my carbs and consume 3,000 calories.
     
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  3. Maximus1973

    Maximus1973 Formula 3

    Oct 29, 2016
    1,128
    For strictly one day or just one big meal?
    Old school thinking is one full day, new school is have just one larger meal and you should be good.
     
  4. Scott98

    Scott98 F1 Rookie
    Owner Silver Subscribed

    Nov 3, 2004
    2,532
    Weston, FL
    Full Name:
    Scott
    Doesn’t matter how I do it. Just hit the macros for the day.
     
  5. Face76

    Face76 F1 Veteran
    Rossa Subscribed

    Aug 21, 2006
    9,602
    The Other Oz
    Full Name:
    M Wilborn

    Like the poster on the wall behind her. I follow her on twitter and am impressed with her commitment.
     
  6. Maximus1973

    Maximus1973 Formula 3

    Oct 29, 2016
    1,128
    Chicks that lift properly are generally cool (not always hot, but stilll...!)
     
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  8. Maximus1973

    Maximus1973 Formula 3

    Oct 29, 2016
    1,128
    Might want to squeeze it in 1 meal to enhance leptin, increase satiety and decrease chances of spill over.
    Besides, sometime sit just feel good to shove your face for a full meal.
    The physiological effect of eating just 1-2 spoons extra per meal isn't that big.
    Adding an additional plate typically is.

    Have a go if you feel like it. But always do what 'feels right'!
     

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