Weight Lifting techniques and tips

I wanted to clarify that every 7th day is a “refeed” where I double my carbs and consume 3,000 calories.

 

For strictly one day or just one big meal?
Old school thinking is one full day, new school is have just one larger meal and you should be good.

 

Doesn’t matter how I do it. Just hit the macros for the day.

 

Tweet

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Like the poster on the wall behind her. I follow her on twitter and am impressed with her commitment.

 

Chicks that lift properly are generally cool (not always hot, but stilll...!)

 

Might want to squeeze it in 1 meal to enhance leptin, increase satiety and decrease chances of spill over.
Besides, sometime sit just feel good to shove your face for a full meal.
The physiological effect of eating just 1-2 spoons extra per meal isn't that big.
Adding an additional plate typically is.

Have a go if you feel like it. But always do what 'feels right'!