Pics aren't completely accurate. I'd say I look like the guy with 9-10% (albeit a bit bigger), and I'm probably between 15-20% BFR. At competing weight, I was always sub-10%, but keep in mind measuring BFR is a bit of a "black art"...it's a good approximation, hardly 100% accurate.
I need to start hitting the gym again soon, but when I was working out a lot I used to love the Premiere Protein shakes at Costco. I believe they have 30g of protein per shake and actualy taste great (at least in my opinion). Can choose from vanilla, chocolate, or strawberry. -Action
I gave up milk a few years ago. Not sure which protein powder you use, but I would highly recommend Beverly. Chocolate is the best! You can always blend in other ingredients: fruit, almond butter, etc.
I gave up milk after using it religiously for thirty years. I switched to a Paleo diet and feel 17 again. Now, I use Jay Robb's Egg White Protein. It's all natural with no toxic ingredients.
I went vegetarian years ago, initially out of curiosity and then imagined that I was healthier, so stayed with it. I don't drink dairy milk, with the occasional exception of goat's milk, the taste of which I like. I do add soy milk to cereal though and occasionally drink a glass of it. Unsweetened. No one has mentioned soy, would it be because it lacks suitable protein?
If any of you have a Krogers near you then check into "Carbmaster" reduced sugar milk. 1 cup = 60 cal. 0 fat. 5mg cholesterol. 95mg sodium. 3g carbs. 3g sugar. 11g protein. 15% vitamin A. 40% calcium in the vanilla flavor I prefer. I grew up drinking it right out of the cow & have always found store bought whole milk to be watered down for me. This Carbmaster stuff is an upgrade.