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Weight Loss

Discussion in 'Health & Fitness' started by motleycruefan, Jul 9, 2020.

  1. motleycruefan

    motleycruefan Rookie

    Jul 9, 2020
    1
    Full Name:
    Lou
    Can someone help me out with something? I’m overweight, have an under active thyroid...I have been doing hiit cardio for a week (I know, not long) and do 1 minute of all out running the best I can, then briskly walk for 2-2 1/2 minutes...I cut out all sugars and increased protein...I know I shouldn’t weigh myself but all be damned I gained 3 pounds! What else does a person need to do?
     
  2. topcarbon

    topcarbon Formula 3

    Nov 3, 2006
    1,951
    Illinois / Mexico
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    j
    All I can say is
    You need to raise your core temperature by walking longer if you can.
    Drink lots of water
    Reduce your intake
    This is the basic formula to lose weight
    And above all, make it your lifestyle no matter what.
    If you quit now, it’s harder to start again
     
    VAF84 likes this.
  3. rob5819

    rob5819 Karting

    Dec 12, 2017
    107
    San Diego
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    Rob Barry
    One of the big problems with starting a new workout system and checking your weight frequently is the fluctuation caused by fluid intake. If you are working out harder you are hopefully drinking more fluids, which will cause your weight to bounce depending on when you check it. I run 70+ miles per week and usually lose between 4 and 6 pounds per run. Depending on when I check my weight I can be up or down 5 pounds. Make sure you are checking at the same time each day, and don't worry too much if you are drinking a lot more water because of the workouts.
     
    JJ likes this.
  4. JJ

    JJ Formula 3
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    Jan 6, 2010
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    Unless you have a condition that prevents it, lift weights. Heavy. IMO it's the best weight loss program there is.
     
  5. ipsedixit

    ipsedixit Formula Junior

    Reduce your calories.

    While the overall mix and content of your calories might have changed (less refined carbs and more protein), you still need to be aware of your overall total calorie consumption.

    You won't lose weight if you eat an additional 1000 calories, for example, than before even if those additional 1000 calories are whole, quality macro nutrients.

    Total calorie consumption counts. The overall mix of your total caloric consumption matters, but it will not matter if your total consumption far exceeds your energy expenditure. In other words, you not only cannot outwork a bad diet, but you also cannot outwork an oversized diet.
     
  6. Oz-ATL

    Oz-ATL Karting
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    Apr 14, 2011
    238
    Atlanta
    Most people think working out leads to weight loss but in most cases it’s all about the diet and daily caloric deficit.

    If you lost 10lbs while really dieting and regular working out / exercising, 8lbs would be from the diet and 2 from exercising. Doing both is ideal for obvious overall improved health.

    Reducing carbs/sugar, portion control, and intermittent fasting usually drops lbs very efficiently.
     
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  7. ipsedixit

    ipsedixit Formula Junior

    I don't disagree with anything you've said, but I am curious about one thing.

    I know that intermittent fasting (or IF) is very popular nowadays, especially for weight loss and especially as it relates to insulin resistance/sensitivity as way to shed fat and thus extra pounds.

    While I don't necessarily dispute that (though I am not sure it is entirely accurate), I have lingering doubts whether the real reason IF works for weight loss is simply a matter of calorie restriction. If you're only eating once a day (OMAD), or doing a 16:8 or 20:4 IF protocol, it just means by force of nature you're going to be eating less since it's simply not really feasible nor practical to consume a regular day's worth of calories (~2000 calories) in, say, one meal, or within a short window of time (either 8 or 4 hours).
     
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  8. Oz-ATL

    Oz-ATL Karting
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    Apr 14, 2011
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    Atlanta
    When I lost 35+ pounds in a few months it was the combination of all of the above. I was only eating between 12pm and 8pm but did have a morning coffee daily. I agree caloric deficit is the key and this is just another piece that can assist with that.
     
  9. JJ

    JJ Formula 3
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    #9 JJ, Jul 14, 2020
    Last edited: Jul 14, 2020
    Wanna bet?

    A full rack of baby back ribs from TGI Friday’s is 1,590 calories.
    An order of mozzarella sticks at TGI Friday's is 820 calories

    Just one slice of New York City pizza is 400 to 500 calories.
    A serving of cheese and tomato deep-dish pizza from Uno’s is 1,750 calories.
    Both before toppings.

    Chili's nachos, topped with ground beef, cheese, jalapeños, lettuce, tomato, sour cream, and guacamole are 1,590 calories.

    An order of 10 wings at Buffalo Wild Wings contains about 750 calories.
     
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  10. ipsedixit

    ipsedixit Formula Junior

    Sure, but no one eats like that everyday.

    And if they did, they would be dead. So losing weight would be the least of their concerns.
     
  11. JJ

    JJ Formula 3
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    Not dead, but obese. And they are. People of average height don't break 250 nibbling on celery 5 days/week, and you don't drop dead on the spot from eating poorly.

    2 slices of pizza for lunch, then nachos, a dozen or so wings and a couple beers during a football game? Easy day. There's 3500+ calories right there.

    Mozz sticks and a rack of ribs at Friday's? Many would have that for dinner without batting an eye.

    Then there's the drinks, snacks and desserts...
     
    VAF84 likes this.
  12. ipsedixit

    ipsedixit Formula Junior

    Right, so could you imagine if those people were not doing IF?

    They'd be eating over 10,000 calories a day (3 x 3500+)!
     
  13. Scotty

    Scotty F1 Veteran
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    Oct 31, 2003
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    Scotty Ferrari
    I read a study several years ago (if I recall where I will post it) which was a case controlled comparison between IF and non-IF with calories held constant. Weight loss what not statistically significant. What IF can often do though is put you into ketosis, which makes it easier to resist the urge to scarf. My take is that IF helps by making you less interested in eating tons of calories.
     
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  14. fedcoin

    fedcoin Karting

    Mar 11, 2017
    227
    I'm buying up all the Cole Slaw. It's out of stock, everything else I'm buying is out of stock also. It's intellectual property under unilateral export controls. You cannot patent or copyright a trade secret.

    If it was March, I wouldn't be talking about Cole Slaw. Right now Cole Slaw is where you want to be.
     
  15. Jo Sta7

    Jo Sta7 F1 Rookie
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    Oct 13, 2015
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    Losing weight is a mixture of consistency and focus. You have to live in a caloric deficit for long periods of times.
     
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  16. fedcoin

    fedcoin Karting

    Mar 11, 2017
    227
    I once had a brief bout with weight loss, but I was able to overcome it with scrambled eggs, tater tots, and lasagna.
     
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  17. spicedriver

    spicedriver Formula 3

    Feb 1, 2011
    1,952
    You can get a prescription for Thyroxine, which will boost your metabolism. Also take a vitamin supplement which includes Iodine.

    When you go from the run to the walk, try to go back to the run after you've caught your breath. Try to at least make a mile. Then try to bring your time down.

    "Caloric Restriction" means starving yourself. Start by skipping breakfast. Go as long as you can without eating. And then only eat small meals. Eating a big meal is the worst thing, because you will stretch out your stomach, and you will be hungry again soon. You want to get to a point where you can only eat 1/2 sandwich.

    Losing weight is difficult. Most people don't have the will power to do it.
     
    Texas Forever likes this.
  18. Jo Sta7

    Jo Sta7 F1 Rookie
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    Oct 13, 2015
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    biggest difference to my fat loss journey was to buy a digital scale. Weigh out your meals. I stay very lean year round because I know how many calories I eat and I can adjust up and down accordingly depending on if I'm cutting or bulking. 99% of people have no idea how many calories they actually consume.
     

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