Every morning, I pour a cup of coffee and sit on my deck and have a few smokes and enjoy the morning. I am 44 and it dawned on me that I am actually in my 'Golden Years'! Now that thought really sucked! I turn 45 tomorrow and think that if I continue not to exercise and continue a pack a day, I may not see 55! I am 215 and need to be at 185 or 190. I need to quit smoking. I need to hit the gym. I need to eat better. My problem is getting into the 'mindset' to change my ways and maybe see my first social security check! I enjoy my smokes, I hate to sweat and I love a good burger! I am hopeful that a few of you can help trigger me in a direction that I can latch on to. Something more than "change your ways or drop dead"!